40 €

Trigger point massage is a form of manual therapy that aims to treat painful muscle knots or trigger points. Trigger points are localised hardenings in the muscles that can cause pain in other parts of the body when stimulated. These points can be caused by overuse, muscle injury, poor posture or stress.

During a trigger point massage, the therapist uses targeted pressure and massage techniques to release the trigger points. Gentle pressure and targeted movements are used in an attempt to relax the affected muscle fibres and promote blood circulation. This can help to relieve muscle tension, alleviate pain and improve mobility.